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Exist Advantages to Drying Food?
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Jerky, fruits, and other dried snacks are delicious and are easy to shop and eat. Drying or dehydrating is one of the oldest ways to protect foods. It makes them last longer and keeps them safe to eat. Nutrition-wise, food remains primarily the same, although the drying process can damage vitamins A and C. And the calorie count can increase as the food shrinks and nutrients become more concentrated. weight loss breakfast for diabetics
Jerky comes from the Spanish word "charqui," which indicates dried meat strips. You can make it from practically any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbohydrates and high in nutrients like zinc, B12, and iron. It is high in salt. An ounce offers you nearly 22% of what you require for the day. One ounce also has about 14 milligrams of cholesterol.